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den301095 [7]
3 years ago
8

If you run at the same intensity for 1 mile, you are performing a _____.

Health
1 answer:
Anastasy [175]3 years ago
8 0
<span>high impact activity</span>
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You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.
kirill [66]

The given statement is False.

You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.

Explanation:

Workout consists of two main aspects of exercises:

  1. Cardiovascular Exercises
  2. Strength Training

Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.

For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.

So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.

Learn more about Fitness Goals at:

brainly.com/question/2721770

#LearnWithBrainly

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3 years ago
Brain stem
kodGreya [7K]

Answer:The brainstem has an ectodermal origin and is composed of 4 parts: the diencephalon, mesencephalon, pons, and medulla oblongata.

Explanation:

6 0
2 years ago
What is an example of how genetics affect health
LenaWriter [7]
Diseases like diabetes and asthma are genetically transmitted and there is nothing that can be done to reverse genetic coding
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The body needs fat for __________.
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it is for normal growth and development

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The theory stating that knowledge acquired through observation is influenced by behavior, personal factors, and
DiKsa [7]
The answer is B, social cognitive theory.

Hope this helps :)
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