<u>Answer:</u>
Prior to exercise, a proper warm-up of 10-15 minutes is extremely important to avoid injuries.
- Don't go too hard in the beginning and boost your activity level slowly. A good indication of a proper warm-up is that you feel sweat on your body parts.
- Don't overstretch right in the beginning as it can cause sore in your muscles and joints or stress fractures.
- Take a break if you feel sick or fatigues and use other drinks along with water to replace electrolytes and body fluids.
Answer:
340.67 kgm²/s
Explanation:
R = Radius of merry-go-round = 1.9 m
I = Moment of inertia = 209 kgm²
= Initial angular velocity = 1.63 rad/s
m = Mass of person = 73 kg
v = Velocity = 4.8 m/s
Initial angular momentum is given by

The initial angular momentum of the merry-go-round is 340.67 kgm²/s
Answer:
D
Explanation:
The student had displaced their in the class when she left. The phone is what's displaced and student leaving equals distance.
Answer:
When you lift the ball, you are doing work to increase its gravitational potential energy. When you then release the ball, gravitational energy is transformed into kinetic energy as the ball falls. When the ball hits the floor, the ball's shape changes as it flattens against the floor.
Explanation:thats should be the way^^ in explaining