1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alex
3 years ago
11

What are some important factors to consider when choosing a warm-up before your workout?

Physics
2 answers:
TEA [102]3 years ago
6 0

<u>Answer:</u>

Prior to exercise, a proper warm-up of 10-15 minutes is extremely important to avoid injuries.

  1. Don't go too hard in the beginning and boost your activity level slowly. A good indication of a proper warm-up is that you feel sweat on your body parts.
  2. Don't overstretch right in the beginning as it can cause sore in your muscles and joints or stress fractures.
  3. Take a break if you feel sick or fatigues and use other drinks along with water to replace electrolytes and body fluids.  
Flauer [41]3 years ago
5 0

Answer:

Remember that the objective of warming up is avoiding problems when you are working out.

So the first thing that you need to have in mind is that you need to start slow, to prevent any possible harm.

You need to warm all your body, not only some parts of it.

when stretching, do not do it as you normally do, because it will relax your muscles, you should do dynamic stretching, this means that you keep your body in a position where there is no tension, and moving your body to generate tension, then relaxing again, then generating tension, and so on.

You might be interested in
Which of the following is an example of facilitated diffusion?
vesna_86 [32]
Haemoglobin
Explained briefly
7 0
3 years ago
Explain the difference between mass and weight for objects on earth and on the moon
blsea [12.9K]

Answer: Gravity causes a change in the mass of objects on earth and the moon.

Explanation:

Because of gravity, the weight of objects lessen, and decrease because of gravity. If you were to drop an object from earth from space, the object would have more mass. Hope that helps.

3 0
2 years ago
Read 2 more answers
How do you increase capacitance in a capacitor?
Marizza181 [45]

If you want to increase the Capacitance of Parallele Plate Capacitor then increase the surface area, reduce the separation between the plate and use a dielectric material in between the plate which have higher dielectric breakdown strength.

4 0
3 years ago
An object is at rest on the ground. The object experiences a downward gravitational force from Earth. Which of the following pre
Montano1993 [528]

Answer:

A) and B) are correct.

Explanation:

If the object is at rest, it means that no net force is exerted on it.

As the object experiences a downward gravitational force from Earth, in order to be at rest, it must experience an upward force with the same magnitude as the gravitational force on the object.

This force is supplied by the normal force, which can adopt any value in order to meet the condition imposed by Newton´s 2nd Law, and is always perpendicular to the surface on which the object is placed (in this case, the ground).

At a molecular level, this normal force is supplied by the bonded molecules of the ground that behave like small springs being compressed by the molecules of the object, exerting an upward restoring force upward on them.

So, the statements A) and B) are true.

6 0
3 years ago
Read 2 more answers
Half-Life refers to radiation levels<br> true or false
o-na [289]

Answer:

True

Explanation:

Because <em><u>half</u></em><em><u> </u></em><em><u>life</u></em><em><u> </u></em><em><u>is</u></em><em><u> </u></em><em><u>the</u></em><em><u> </u></em><em><u>length</u></em><em><u> </u></em><em><u>of</u></em><em><u> </u></em><em><u>time</u></em><em><u> </u></em><em><u>it</u></em><em><u> </u></em><em><u>takes</u></em><em><u> </u></em><em><u>for</u></em><em><u> </u></em><em><u>the</u></em><em><u>,</u></em>half of the radioactive atoms of a specific radionuclied to decay.

3 0
3 years ago
Other questions:
  • The current in a hair dryer measures 16 amps. The resistance of the hair dryer is 9 ohms. What is the voltage?
    9·1 answer
  • How can you produce more power than an excavator?
    14·2 answers
  • Which two of the following are the least dense materials shown?
    15·2 answers
  • Calculate the distance travelled by the van between 16.0s and 23.0s. Give your answer correct to 2 significant figures.
    12·1 answer
  • Convection is thermal energy transferred (5 points) A only by moving air currents B only by moving liquids C by either moving li
    6·1 answer
  • I have this question where I think the answer is "directed north of east," but apparently it is not. Can someone explain: vector
    8·1 answer
  • A sky diver of mass 53 kg can slow herself to a constant speed of 95 km/h by orienting her body horizontally, looking straight d
    15·1 answer
  • A student solving for the acceleration of an object has applied appropriate physics principles and obtained the expression a = a
    9·1 answer
  • Which of the following would most likely produce the strongest magnetic
    10·1 answer
  • A cyclist bikes in a straight line at an average velocity of 22 miles/hour east and I’m finishing a 100 mile race how much time
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!