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Alex
3 years ago
11

What are some important factors to consider when choosing a warm-up before your workout?

Physics
2 answers:
TEA [102]3 years ago
6 0

<u>Answer:</u>

Prior to exercise, a proper warm-up of 10-15 minutes is extremely important to avoid injuries.

  1. Don't go too hard in the beginning and boost your activity level slowly. A good indication of a proper warm-up is that you feel sweat on your body parts.
  2. Don't overstretch right in the beginning as it can cause sore in your muscles and joints or stress fractures.
  3. Take a break if you feel sick or fatigues and use other drinks along with water to replace electrolytes and body fluids.  
Flauer [41]3 years ago
5 0

Answer:

Remember that the objective of warming up is avoiding problems when you are working out.

So the first thing that you need to have in mind is that you need to start slow, to prevent any possible harm.

You need to warm all your body, not only some parts of it.

when stretching, do not do it as you normally do, because it will relax your muscles, you should do dynamic stretching, this means that you keep your body in a position where there is no tension, and moving your body to generate tension, then relaxing again, then generating tension, and so on.

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How does the law of conservation of energy relate to the system shown in this model
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Answer: The law of conservation of energy is a physical law that states energy cannot be created or destroyed but may be changed from one form to another. Another way of stating this law of chemistry is to say the total energy of an isolated system.

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A projectile is fired into the air from the top of a 200-m cliff above a valley as shown below. Its initial velocity is 60 m/s a
anastassius [24]

a) y(max)  = 337.76 m

b) t₁ = 5.30 s  the time for y maximum

c)t₂ =  13.60 s  time for y = 0 time when the fly finish

d) vₓ = 30 m/s        vy = - 81.32 m/s

e)x = 408 m

Equations for projectile motion:

v₀ₓ = v₀ * cosα          v₀ₓ = 60*(1/2)     v₀ₓ = 30 m/s   ( constant )

v₀y = v₀ * sinα           v₀y = 60*(√3/2)     v₀y = 30*√3  m/s

a) Maximum height:

The following equation describes the motion in y coordinates

y  =  y₀ + v₀y*t - (1/2)*g*t²      (1)

To find h(max), we need to calculate t₁ ( time for h maximum)

we take derivative on both sides of the equation

dy/dt  = v₀y  - g*t

dy/dt  = 0           v₀y  - g*t₁  = 0    t₁ = v₀y/g

v₀y = 60*sin60°  = 60*√3/2  = 30*√3

g = 9.8 m/s²

t₁ = 5.30 s  the time for y maximum

And y maximum is obtained from the substitution of t₁  in equation (1)

y (max) = 200 + 30*√3 * (5.30)  - (1/2)*9.8*(5.3)²

y (max) = 200 + 275.40 - 137.64

y(max)  = 337.76 m

Total time of flying (t₂)  is when coordinate y = 0

y = 0 = y₀  + v₀y*t₂ - (1/2)* g*t₂²

0 = 200 + 30*√3*t₂  - 4.9*t₂²            4.9 t₂² - 51.96*t₂ - 200 = 0

The above equation is a second-degree equation, solving for  t₂

t =  [51.96 ±√ (51.96)² + 4*4.9*200]/9.8

t =  [51.96 ±√2700 + 3920]/9.8

t =  [51.96 ± 81.36]/9.8

t = 51.96 - 81.36)/9.8         we dismiss this solution ( negative time)

t₂ =  13.60 s  time for y = 0 time when the fly finish

The components of the velocity just before striking the ground are:

vₓ = v₀ *cos60°       vₓ = 30 m/s  as we said before v₀ₓ is constant

vy = v₀y - g *t        vy = 30*√3  - 9.8 * (13.60)

vy = 51.96 - 133.28         vy = - 81.32 m/s

The sign minus means that vy  change direction

Finally the horizontal distance is:

x = vₓ * t

x = 30 * 13.60  m

x = 408 m

5 0
3 years ago
At what temperature (degrees Fahrenheit) is the Fahrenheit scale reading equal to (a) 2 times that of the Celsius and (b) 1/4 ti
castortr0y [4]

Answer:

(a) F = 320

(b) = F = -5.1625

Explanation:

The formula that converts degree Celsius (C) to degree Fahrenheit (F) is:

F = 1.8C + 32

Solving (a): F = 2C

Substitute 2C for F in the above equation

F = 1.8C + 32

2C = 1.8C + 32

Collect like terms

2C - 1.8C = 32

0.2C = 32

Multiply both sides by 5

5 * 0.2C = 32 * 5

C = 160

Recall that F = 2C

F = 2 * 160

F = 320

Solving (b): F = ¼C

Substitute ¼C for F in the above formula

F = 1.8C + 32

¼C = 1.8C + 32

Convert fraction to decimal

0.25C = 1.8C + 32

Collect like terms

0.25C - 1.8C = 32

-1.55C = 32

Divide both sides by -1.55

C = 32/(-1.55)

C = -32/1.55

C = -20.65

Recall that: F = ¼C

F = -¼ * 20.65

F = -5.1625

5 0
3 years ago
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