Answer:
DARKNESS
Explanation:
lay in a cold dark room if possible, Me a person who gets them seasonally Know your triggers, mine are rain and season changer and loud music for long periods of time. I take 2-4 ibuprofen when I feel one coming on, sometime gets mistaken for a headache or tension headache.
30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight
I would talk to them and maybe ask them if they are okay. reassure them that you are there for them!