Answer:
Organize fundraisers, contribute to the community
Explanation:
Answer and explanation:
The <u>six</u> fundamental movements of major body segments are:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
<u>Example excersises for each body segments are</u>:
- Flexion: Considering the muscles involving this movement (those being shoulder, elbows, hip, knee joints), an example for flexion would be knees to the chest or pelvic presses (bridges with a little weight).
- Extension: Considering the muscles invoving this movement (that being the knee), an example for extension would be any kind of leg extension excercise (can be perfomed with a machine at a gym or a resistance band at home)
- Abduction: Considering the muscles involving this movement (that being the arm and shoulder), an example for abduction movement would be lateral raises.
- Adduction: Considering the muscles involving this movement (that being the leg and hip), an example for adduction movement would be isometric side planks.
- Rotation: Considering the muscles involving this movement (that being upper arm area), an example for rotation movement would be arm circles.
- Circumduction: Considering the muscles involving this movement (that being the shoulder and arm), an example for circumduction movement would be moving our arms to the front and then to the back like hammocking them.
Having a broad knowledge about these movements, the anatomy involved in each one of them and how to correctly execute some basic exercises, will help me as a personal trainer to be able to understand the needs of my future clients and prepare exercise routines according to their physical capacity and their goals.
1(a) Is year 1993 1(b) The lady who lost her husband served lunch 2: I think mrs. Loriks felt happy but mad she might have been happy because she was doing something good but may have been mad because the bankers probably took over her serving.3: I think it helped the local farmers to get more food and raise their crops instead of using their crops as lunch.4:
Galileo used his telescope to prove that Copernicus's theory was right, that indeed the sun was in the center of the solar system rather than the earth from Ptolemy's geocentric theory.
Galileo found Jupiter's moons and Saturn's rings and supported the argument that the earth, therefore, was not at the center or else everything would be center on earth.
Answer:
The most common side effects are spotting or bleeding between periods (this is more common with progestin-only pills), sore breasts, nausea, or headaches. But these usually go away after 2 or 3 months, and they don't happen to everyone who takes the pill. Birth control shouldn't make you feel sick or uncomfortable.
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