The answer is true because participating in physical activities can improve health-related fitness
<h3>Answer</h3>
Risk the person is taking: Rick isn't using his seatbelt, and that puts him at risk for a higher injury if he gets in a car crash.
Reason why: He thinks seat belts are uncomfortable so he doesn't wear it.
Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
