I’m not seeing the options. Is there more to this question ?
What is the following to choose from?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
<span>Attempting to address possible health risks before they happen
Hereditary health risks are those that run in one's family and being proactive means taking measures against those risks before they cause problems.</span>
