Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
The best to exercise is 1 hour and 30 <span>minutes after eating. </span><span />
<span>obtain approval from medical control</span>
That is false. The advertisements are payed for and not 100% reliable.
