How to loose weight naturally?

2 answers:

4 0

when I started playing badminton I lost minimum 2 kg per week. I drank enough water and ate everything without restrictions.

But the way in which I played badminton was the way of players.

Conclusion is that if u do hard exercise then u can eat anything and loose ur weight.

This is my personal experience.

I hope it helps u.

garri49 [273]4 years ago

3 0

U must go to the gym after your daily basics and eat a very very healthy meal after a workout or after a long day

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