How to loose weight naturally?
2 answers:
when I started playing badminton I lost minimum 2 kg per week. I drank enough water and ate everything without restrictions.
But the way in which I played badminton was the way of players.
Conclusion is that if u do hard exercise then u can eat anything and loose ur weight.
This is my personal experience.
I hope it helps u.
U must go to the gym after your daily basics and eat a very very healthy meal after a workout or after a long day
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