You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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Answer:
Because it may be bit plain but also gives an extra nutrients
Explanation:
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Answer:
Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and even economic progress, as healthy populations are more productive, save more and live longer.
Unethical behavior is rarely the result of selfish behavior is the <u>false </u>statement.
Explanation:
A person is said to behave unethically when he/she deviates from the moral set of values or ethical standards of behavior.
An unethical person often acts selfishly. Unethical behavior often tends to rationalize by stating that everyone does the same or considers his/her act is ethical and does not bother about the consequences of their activities and only bothers about self intentions.
Most of the commonly followed ethical behavior are almost followed by everyone as laws to promote the general well-being of all individuals in the society and the social harmony of the society.
These ethical laws help to resolve conflicts, follow rules, and behave in an organized manner.
