Answer:
Environmental wellnes
Explanation:
affected by the world that surrounds us; this includes the safety of the food and water supply, violence, and ultraviolet radiation in sunlight
If you are going off of the three meals a day I would say dinner, you can sustain proper energy all day then at night you can rest and regain energy that way.
Hypnotic is your answer, ypnotic drugs induce sleep and are used to treat insomnia. Insomnia is a change to the normal sleep pattern, due to difficulty in either getting to sleep or maintaining sleep.
