Question

How would you describe six relaxation techniques that can help you cope with stress?

Answer 1

Breathing deeply, hearing relaxing music, reading a calm and favorite book, getting a massage, resting, and sleeping

Answer 2

Hi! Listening to music helps a lot it can change your mood, reading a book, even writing for fun can sometimes be relaxing! Going for a walk or even going outside for some fresh air for a while, mediating, a huge one is self care taking care of yourself for at least one day will definitely make you feel 10x better! :)