Researching the amount of sunscreen to apply to the skin.
Definitely denying the reality of stress! Classic avoidance technique which leaves people stuck in the stress cycle. Stress > urge to escape > avoidance > temporary relief > reality/consequences of not getting rid of the stress > stress and so on. Hope this helps!
What is true about the blood pressure so B. is the right answer because the Artery walls help to maintain the blood pressure , even between the heart beats.
1. slow down his body after exercise
2. rest between heart beats
3. how intense the exercise is
4. physically fit
Answer:
The FITT principle is an exercise guide that can help people determine how long and how hard they should exercise. Every person is different and how they should exercise may depend on their age, sex, and current fitness level.
FITT is an acronym that stands for the four components of fitness:
- Frequency - for example, someone can exercise every day, and someone else twice a week.
- Intensity - jogging is a low-intensity cardio exercise, while there are high-intensity (HIIT) exercises as well.
- Time - e.g. someone may exercise 30 or 60 minutes a day
- Type - you could do cardio, strength training, or the combination of two.
