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djyliett [7]
3 years ago
12

1.) What is Test Anxiety? 2.) What can you do to help test anxiety?

Health
1 answer:
qwelly [4]3 years ago
7 0

Answer:

Test anxiety is a type of performance anxiety in which fear of failure contributes to symptoms that interfere with your ability to perform well in an exam situation. Before a test, anyone can feel a bit anxious.

Explanation:

Learn how to study efficiently.

Study early and in similar places.  

Establish a consistent pretest routine.  

Talk to your teacher.  

Learn relaxation techniques.  

Don't forget to eat and drink.  

Get some exercise.  

Get plenty of sleep.

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