Most people when they are about to catch a ball they have there hand ready but soft, try having your hand ready but at a angle and when you catch it tighten your hand mucsles as fast as you can, you will feel less sting
People that are spontaneous tend to be more flexible and relaxed and more happier with their lives. their positive lookout on life helps them move towards bigger things.
For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
Learn more about moderate-intensity activity here:
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Answer: perform standard CPR
Explanation:
The Heimlich maneuver is a type of abdominal thrusting typically applied when a victim is showing signs of choking. However, during the rescue attempt the victim may become unconscious; in this case, standard cardiopulmonary resuscitation (CPR) is performed accompanied by chest compressions and rescue breaths.
Before beginning CPR, the rescuer should call their official emergency hotline and attempt to find the foreign object causing the obstruction. If located the rescuer should try to reach for and dislodge it if possible- if it can't be removed, then CPR may be initiated.
The rescuer should perform 30 chest compressions to restore circulation, open the victims airway via the head-tilt, chin-lift maneuver and provide 2 rescue breaths through performing mouth-to-mouth or mouth-to-nose breathing per cycle; this should be continued until the victim rouses or emergency personnel is able to take over.
