Ankle Sprain occurs and such injuries to the ligaments or tendons of the ankle happen during athletic events. <span>A </span>sprained ankle<span> is an injury that occurs when you roll, twist or turn your ankle in an awkward way. </span>The best remedy for the sprain is to put ice to keep down the swelling. Rest your ankle by not walking on it and e<span>levate the foot by reclining and propping it up above the waist or heart as needed.</span>
The questions I ask myself are
1. Is it on wikipedia? Obviously if it is don't take the advice
2. Who is the source written by? A doctor or someone who just googled symptoms?
3. When was it written? Medicine is always changing so the data could be out of date.
4. Is it from a .net .com .org .edu? Some are more reliable than others. You wouldn't want to listen to a . com as much as a .org because organizations are better than a community.
5. Does it make sense? Can you go to a doctor and not sound silly?
Answer:
The beep test, also known as the PACER test or PACER Progressive Aerobic Cardiovascular Endurance Run the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test is a running test used to estimate an athlete's aerobic capacity
<span>I think it is to start IV access, support circulation, and manage the victim's pain and comfort. :)</span><span>
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Is loosing weight. Getting fresh air. And just seeing the beautiful nature
