Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
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misconception is that it traps you in a car
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umm im not sure what the question is , but for cleaning up she'll need protection , and make sure that they clean evrything up neatly & leave no mess.
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