lisa is beginning a weight-training program to firm up and gain muscular strength . She has decided to do sole cycling lr treadm
ill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. She'll take the time to stretch before she leaves the gym. She is sp dedicated taht she is going to do thos workout every day.after doing this for a few months, waht may be the biggest concern?
She should try to get a day off so she can let her muscles relax and have time to rebuild new muscle. Remember that muscle grows slowly so within 24 hours muscle starts to grow thus she should rest for at least 1 or 2 days so she doesn't exhaust her body.
