Answer:
Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.
C is the correct answer as your absolute strength is the most force you can create in 1 effort while relative strength is the strength relative to your size, i hope this helped!
Answer:
lighter weights and increase repetitions
Explanation:
Muscular endurance is the ability of muscles to push, lift, or pull a certain weight over a period of time. The key in this concept is in the time during which physical effort can be made. As a general rule, muscular endurance is measured based on the number of repetitions that can be performed. Training aimed to increasing muscular endurance is usually based on progressive repetition exercises, where the weight is less but the number of repetitions is higher.
Answer:
Psychology provides a basis for understanding the teaching and learning process.
Explanation:
Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.
