1. Aim to eat healthy foods at least 75% to 80% of the time
2. Eating a well balanced diet means eating a variety-of foods from each of the 5 foods groups daily, in the recommended amounts.
3. Dieting is a short term processes and a lifestyle change to long term.
4. Losing weight a lot can make problems like muscle loss and gallstones etc
5.
The stretching of the wrists in circle to stretch out is a type of a non-locomotive motion which is a motion that does not require displacement in the place. In this case,the stretching of the hands is a movement to combat repititive stress in typing the keyboard in this case
