Here's a formula that's simple and useful, and if you're really in
high school physics, I'd be surprised if you haven't see it before.
This one is so simple and useful that I'd suggest memorizing it,
so it's always in your toolbox.
This formula tells how far an object travels in how much time,
when it's accelerating:
Distance = (1/2 acceleration) x (Time²).
D = 1/2 A T²
For your student who dropped an object out of the window,
Distance = 19.6 m
Acceleration = gravity = 9.8 m/s²
D = 1/2 G T²
19.6 = 4.9 T²
Divide each side by 4.9 : 4 = T²
Square root each side: 2 = T
When an object is dropped in Earth gravity,
it takes 2 seconds to fall the first 19.6 meters.
The frequency of a simple harmonic oscillator such as a spring-mass system is given by

where
k is the spring constant
m is the mass attached to the spring.
Re-arranging the formula, we get:

and since we know the constant of the spring:

and the frequency of oscillation:
f=1.00 Hz
we can find the value of the mass attached to it:
Physical change 1 is the answer
You need 5 blocks of the smaller object to contain the same amount of volume of the bigger object