A sedentary job is one that requires physical exertion. This statement is FALSE.
<h3>Further explanation
</h3>
A sedentary job is a job or activity involving a little or no physical activity. The person usually sits while engaged in activity such as reading, making a phone call, working on the computer, and writing. Having a sedentary job means that you being inactive for most of the day, it can increase the risk of various health problems, such as cardiovascular disease, diabetes, and obesity. Sedentary behavior is strongly associated with lifestyle, employment status, and occupation.
To keep active and maintain your health while you have a sedentary job, you can:
1. Manage your diet. Watch your calories intake. Eat a healthy choice rather than junk foods. It is important to control over the foods and drinks you have throughout the day.
2. Walk around your office every few hours.
3. Working out at least for 25 minutes three times a week for a vigorous-intensity activity or 150 per week for moderate activity
<h3>Learn more
</h3>
Lifestyle as a factor of physical fitness brainly.com/question/951060
Develop a physical fitness brainly.com/question/4218854
Physical activity brainly.com/question/1027368
Keywords: physical activity, sedentary activity, active, inactive, exercises
