Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
When the problem becomes severe not a every day thing that could happen any day to anybody
I also do think it's b I'm not the best a this though
Eustress is a type of good stress,, which helps motivate one to do certain things. knowing this,, your correct answers are going to be that it improves performance and that it helps you maintain motivation and focus you energy. the rest of your options have to do with negative effects of stress,, which is not what eustress is.
let me know if you have any further questions
:)
Pushups to definitely strengthen her abs and muscles as well as doing jumping jacks and squats to improve her well being
