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RoseWind [281]
3 years ago
10

What is the best food to eat before workout? why?​

Computers and Technology
2 answers:
Sedbober [7]3 years ago
8 0

Answer:

Vegetables are the best source of food before exercises

Zolol [24]3 years ago
7 0

Answer:

Carbs and Protein!

Explanation:

High carb foods such as fruits are exceptionally great to eat right before a workout!  High protein foods such as eggs, nuts, yogurt, beans, etc are great as well.

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