I’m not quite sure who this Jeremy we speak of is…. But yes
1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
Okay I will follow right now
Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
