Answer:
False.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.
Generally, fitness experts usually advises everyone to judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.
Well-designed weight-training programs target more than two or three body areas.
This ultimately implies that, well-designed weight-training programs has a significant level of impact on various body parts of the trainee such as muscles, bones, ligaments, tissues, organs, etc.
Answer: D) Muscle length
Explanation:
Muscle length determines its ability to produce enough strength for the task that requires it. This is so because, in human anatomy, the muscle has various types of muscle fibers. Some are longer and others are shorter. However, the optimal distribution of these fibers over the muscle (that is, that their different lengths are balanced) will make it possible to concentrate the necessary force.
Answer:
Health-Illness Continuum
Explanation:
Health and illness can be viewed as the opposite ends of a health continuum• From high level of health a person's condition can move through good health -- normal health -- poor health -- extremely poor health -- to death. People move back and forth within this continuum day by day.
<span>While you sleep, your brain processes sounds on a basic level, sometimes causing you to wake or jostle. The impact of sound depends on the stage of sleep you are in.</span>
third one, all of the above
