Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime. Physical education programs can only provide these benefits if they are well-planned and well-implemented.
Answer:
meditation, yoga, and being in nature
Answer:
The easiest method toward gaining weight is simply by overeating!
Explanation:
Overeating is a strategic method towards body-weight gaining, as well as personal obesity.