I would say "avoid over-training". I would say that this would most likely be the correct answer due to the fact that over working your body would be putting your body under too much work that you can really handle. And as you do that, when the real game happens, you could have to sore bones, and thus, this would then lead to an injury.
They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions. Cells also contain the body's hereditary material and can make copies of themselves
Answer:
identify four characteristics of a nation:
The nation is a living organ that has hereditary external features, expressed in a common language, culture, territory and traditions, matured over a long historical process
Explanation:
The answer to this is Isometric because these exercises are done in a static position.
