All the activities mentioned above help in increasing a person's muscle strength. Increased muscle strength in the lower-body helps improve balance. More muscle strength will allow you to carry groceries, climb the stairs, bend over and do yoga. Other exercises for muscle strength are lifting weights and cycling.
Answer:
The Continental Congress commissioned George Washington as Commander in Chief of the Continental Army on June 19, 1775. Washington was selected over other candidates such as John Hancock based on his previous military experience and the hope that a leader from Virginia could help unite the colonies.
