Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
The best action is to plan and cook meals ahead of time.
Answer:
A) Reducing saturated fats can make the body resistant to the risk of cardiovascular disease.
Explanation:
Unsaturated fats are the good guys and saturated fat are the bad guys. So eating less sat. fats reduced risk of CVD whereas intake of them increases your risk.
Answer: Found Chocolate better and long lasting effect than kissing
Explanation: Dr. Lewis found chocolate better than kissing. From Dr. Lewis results reported by the British Broadcasting Corporation BBC it was observed that although kissing increased the excitatory ( excitation) like a burst in energy level of the heart it didn't have a long lasting effect, unlike the Chocolate which increased the heartbeat of the individuals from 60beats/ minutes to about 140 beats/ minutes. This observation was recorded from the Tests carried out on individuals.
Liver
Thyroid gland
Spleen
