<span>Personal choice fitness and wellness programs help to improve the quality and possible length of our lives. Taking care of our minds and bodies with healthy choices for diet, exercise, and a positive outlook can improve our overall health. Emotional well-being is important as well. Take steps to prevent stress when you can and manage it when you can't. It is important to be mindful of the choices you make for your personal health and well-being. Nothing is more important than taking care of you. Set aside time every day for you. Be active, enjoy hobbies, and share time with your family and friends.</span>
Answer:
Multisystem trauma involves injuries to the body that affect more than one body system. There are several body systems, some of which include:
Cardiovascular
Digestive
Muscular
Respiratory
Nervous
Skeletal
Multisystem trauma can result in widespread complications in the body that can be potentially life-threatening. Learn more about multisystem trauma, including how to treat this type of condition.
> You can develop severe acne, oily skin and hair.
> Have sever hair loss.
> Get liver disease, such as liver tumors and cysts.
> Have a major kidney disease.
> Suffer from heart disease, such as heart attack and stroke.
> And also have altered mood, irritability, increased aggression, depression or suicidal tendencies.
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Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
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Conflict avoidance is when one deliberately goes around or stays away from a conflict. Changing the subject that one wants to avoid is an example of this. Conflict confrontation is when one deliberately handles a conflict directly. (Communication with and listening to the opposing party for an example.) Conflict resolution is when a conflict or issue is resolved amicably by both parties involved.
