I'm not sure what kind of workout you're looking for but chloe tings workouts work for a lot of people and it's on youtubw
Like they said it's helped a lot with contacting people faster and if anything bad was to happen to anybody you can get someone to come help because you technology and phones to help with that too but it's helped in a lot of ways . Hope this helps ! :)
Answer:
decisions
Explanation
make sure what thier decision if they agree or disagree
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
