3 years ago

How can you increase your cardio-respiratory endurance?

Health

2 answers:

Allisa [31]3 years ago

4 0

Answer:

People can improve their cardiorespiratory endurance through regular exercise.

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

tatiyna3 years ago

3 0

Answer:

Explanation:

because it is a frequency of cardio work outs

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