1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Nadusha1986 [10]
3 years ago
15

How can you increase your cardio-respiratory endurance?

Health
2 answers:
Allisa [31]3 years ago
4 0

Answer:

People can improve their cardiorespiratory endurance through regular exercise.

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

tatiyna3 years ago
3 0

Answer:

a

Explanation:

because it is a frequency of cardio work outs

You might be interested in
What is ice tea made out of !!!!
Lynna [10]
Ice tea is made out of tea leaves and ice and sugar and water
4 0
3 years ago
Read 2 more answers
Select all of the following actions that do NOT reduce the effects of alcohol.
Arte-miy333 [17]

Answer:

waiting for the alcohol to disappear from the body,drinking coffee or something containing caffeine

Explanation:

7 0
3 years ago
Which is not a sign of diabetes
hoa [83]

extreme thirst is another common early symptom of Diabetes it's tied high blood sugar levels which cause there's on their own

3 0
3 years ago
Read 2 more answers
Which of the following is not a benefit of good body composition?
Anit [1.1K]
<span>Which of the following is not a benefit of good body composition?
</span>C. increased range of movement

3 0
3 years ago
Read 2 more answers
When skeletal muscles are trained by adding physical stress to them, this is called _____.
tangare [24]

Answer:

When skeletal muscles are trained by adding physical stress to them, this is called progressive resistance training (PRT).

Explanation:

During PRT, muscles are exercised against an <em>overload or resistance</em>; the overload is gradually increased in order to allow muscles to adapt. This allows for progressive strength increases over time.

Muscle fatigue is defined as a reduction in the ability to produce force due to exercise. This comprises:

  • peripheral fatigue- due to changes at the junction between motor neurons and the muscle.
  • central fatigue- caused by a reduced capacity to use voluntary force in relation to the capacity to use involuntary force
  • and muscle damage- this is associated with several issues at the cellular level such as disrupted membranes and cytoskeletons; and tissue damage via torn muscle fibers, and collagen.

Overall, these may affect muscle fiber activation and the amount of force they are capable of producing- i.e. sustained strength. However, muscle fatigue  can be greatly reduced via the maintenance of PRT. Also, apart from strength gains, PRT is <em>used for weight loss and muscle building</em>; common tools used in PRT include <em>free weights, elastic bands and exercise machines. </em>

6 0
3 years ago
Read 2 more answers
Other questions:
  • Kane, a nursing assistant, remembered a conversation he had that upset a patient. While remembering the conversation, he thought
    5·1 answer
  • A doctor diagnoses an injury as a strain. What part
    14·2 answers
  • Which is a small amount of dead or modified toxin to produce immunity?
    15·2 answers
  • Not getting enough sleep can Select one:
    6·2 answers
  • Which is a critical part of developing your action plan?
    15·2 answers
  • Are netball and softball the same thing
    14·2 answers
  • A disease cannot be detected until symptoms emerge.<br><br><br> True<br><br> False
    15·1 answer
  • Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional
    12·1 answer
  • Agent John is meeting with consumer Natalie and determines she is not eligible to enroll in the UnitedHealthcare SCO plan. Selec
    8·1 answer
  • What causes HIV stigma?<br> Education<br> Awareness<br> Misconceptions<br> Good judgment
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!