Answer:
Keeping yourself or someone you care for clean is essential. Poor hygiene can cause discomfort, skin complaints and infections, and can lower self-esteem.
Explanation:
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy
Answer:
depends on what body type you are.
how to cope with stress:
<em>Re-balance Work and Home.
</em>
<em>Build in Regular Exercise.
</em>
<em>Eat Well and Limit Alcohol and Stimulants.
</em>
<em>Connect with Supportive People.
</em>
<em>Carve out Hobby Time.
</em>
<em>Practice Meditation, Stress Reduction or Yoga.
</em>
<em>Sleep Enough.
</em>
<em>Bond with Your Pet.</em>
what causes stress?
<em>Not having enough time.
</em>
<em>Unhealthy lifestyle. </em>
<em>Taking on too much.
</em>
<em>Conflicts in the workplace or at home.
</em>
<em>Inability to accept things as they are.
</em>
<em>Failure to take time out and relax. </em>
<em>Non-work-related issues. </em>
<em>Failure to see the humour in situations.</em>
Yes. It is good for people of any age to get that much exercise in per day.
(I have a fidbit and I usually get in 2000-3000 steps a day.)
