Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
Cardio because it raises your heart beat and keeps the heart beat for a period of time.
The answer would be abstinence because you’re abstaining from doing.... it
Answer:
Poor physical health can affect your social health because of the way you present yourself and carry yourself
Explanation:
