Smoothies are beverage made by specific ingredients in blender . Its a liquid base for examples- fruit juice or yogurt. It is quick, nutritious and delicious.
Perfect food for instant energy as well as for busy people. Smoothies are full of fruits and good vitamins or nutrition. Increase the consumption of fruits and vegetables, helps in mange food craving. They are packed with nutrients which is required for the body also control weight and gives nutrition.
Smoothies also contain lots of calories and it tempting to overindulge. It don not provide lots of fiber but can be pulverized to some extent during the process of blending. Do not satisfy us for as long as whole foods do.
To learn more about Vitamins or nutrition here
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The answer is <span>non-communicable. When a disease cannot be passed from person to person, it is referred to as a non-communicable disease. These are diseases which cannot spread or be transmitted from one person to another person. </span>
<span>Hope it helps :)</span>
1. Communicate
Don't make them feel bad for having an eating disorder. They need to know it's a problem for their health and they should seek treatment before it gets worse. Tell them they are not alone and that they have their friends and family as a support system.
2. Offer Help
Give them ideas as to how they can get help. An eating disorder that is just in its early stages can be treated by a specialist in the field of eating disorders (therapy). If it is worse and constantly interfering with there life a treatment facility would be the better option.
3. Follow through
Check up on them constantly to see how they are doing. If they have an eating disorder it is likely they have other mental illnesses like depression and anxiety which is a problem if not treated. Let them again know they are not alone and always check in!
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Answer:
C.
Explanation:
They provide fiber, protein, B vitamins, because they're plant foods, they are cholesterol free as well
