If you've been away from an exercise program for quite awhile, you might want to take into consideration how it will affect your health when trying to resume said program. If you jump right back into an exercise program that requires moderate to extreme exercise, you might quickly overwork your body which isn't good for your health, especially if you're not used to it after the while of not doing it.
It clearly aligns with the recommendation of Carl Rogers. Carl Rogers is a psychologist in which he is one of those who are able to find in psychology the so called humanistic approach. He was able to recommend or rationalize that in parenting, it is best to be able to accept the child's feelings and in a way that they should be also honest to their feelings with their children because this approach enables strong and good relationship of parents to their children.
