Answer:
leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness. swelling in the affected leg. redness or discoloration of the sore spot. the affected area feeling warm to the touch.
You could try exercising before falling asleep to sort of exhaust yourself.
If you take naps during the day avoid them bc you will have an even harder time.
Pretty sure panicking doesn't help at all since you're on alert so your mind will tell your body not to fall asleep. Try meditating. Even taking a deep breathing and exhaling for 4 seconds at a time helps.
If you use electronics like your phone, try avoiding them since the blue light emitted from the phone can also disrupt your phone.
These are some of the things that I've read will help.
Answer:
Provide for the child's physical and emotional health
