Carbohydrates: Fruit, Veggies, Milk, Yogurt
Proteins: Meats, Nuts, Eggs
Fats: Oil, Butter, Ice Cream
Invest in a healthy cookbook, you can try new dishes and find some that you like. Research plants that grow well in your climate and plant some fruits/veggies. Buy fresh ingredients. Make a list of healthy foods that you enjoy. Try cooking things different ways because anything can taste good if cooked nicely. (put oil in a pan and cook brussel sprouts until they are a little soft, season with salt and pepper.) Shop at Trader Joe's and Lucky's Market if possible. They have cheap and healthy products. I strongly recommend Lucky Market.
Answer:
C) Without taking supplements, there will be no improvements.
Explanation:
C is incorrect. I am new to brainly but I have studied medicine for 5 years.
A is the correct answer found ww.cdc.ov
