Question

What is the source of health in the body?

Answer 1

$\huge \boxed{\mathbb{QUESTION} \downarrow}$

• What is the source of health in the body?

$\large \boxed{\mathbb{ANSWER \: WITH \: EXPLANATION} \downarrow}$

• I'd suggest that daily exercise / workout routine, balanced diet, adequate rest & a happy lifestyle are sources of good health.
• Exercising daily is a good way to improve your physical & mental health. Exercises keep your body fit & also calms your mind from any trouble. Listening to some music while working out keeps your stress level in control & you can enjoy exercises this way too.
• Now, we need to maintain balanced diets. Balanced diets provide the essential nutrients needed by our body, no more .. no less. This helps in keeping your body fit & also preventing diseases or the sort.
• Adequate rest is important because without rest our body will not be able to function properly & this will only lead to more stress which will in turn affect your mental health.
• A happy lifestyle is also essential. You need to be happy & relaxed in order to really enjoy life & to be ready to face all the problems in life. Choosing your favourite job, good relations with family & friends, spending time with yourself just chilling etc helps to keep you happy.

Answer 2

Answer:

What nutrients does the body need?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

Explanation:

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