I'd say one to two eggs, one piece of wheat toast, and either an avocado or some other basic fruit or vegetable
C. loss of fluids. it will make you go to bathroom alot
According to a quick g-o-o-g-l-e search, D. Reflexology, seems to be the correct answer!
In short, reflexology is a type of massage that involves applying varied amount of pressure to the feet, hands, & ears.
Hope this helped!
(If I'm wrong, please let me know in the comments)
Answer:
Vitamins and minerals helps in the obtaining energy from the foods that we eat. The vitamins and the minerals in the body acts as co-factors which helps in the various metabolic reactions that takes place in the body.
The co-factors helps in the reaction as without co factors chemical reactions cannot takes place in the body.
The food that we eat is broken down inside the body and energy from the food reaches to the cell for their different functions.
