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prisoha [69]
3 years ago
5

Why is it important to have short-term and long term goals? How will you keep track of your progress toward reaching your goals?

Why is it important to reflect on your progress
Health
1 answer:
oksian1 [2.3K]3 years ago
8 0

Answer:

The short term goals are support to help someone eventually complete long term goals. Summarize the main steps an individual should take when developing an action plan.

Explanation:

It is important to set short and long term fitness goals so that it keeps you motivated to keep up with the fitness program and not give up.

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learned helplessness

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learned helplessness is when people feel powerless because of failure, so giving up and feeling like you have failed yourself can lead to learned helplessness.

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