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goblinko [34]
3 years ago
7

What strategies can be implemented to reduce stress?

Health
1 answer:
Nitella [24]3 years ago
8 0

Answer:

Hope this helps :DD

Explanation:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback.

Counseling, to help you recognize and release stress.

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