Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
well it means u have problems ofc like heartburn and other things sometimes they cant always see whats happening but i bet its nothing to bad hope this helps tho
Answer:
1.) I have noticed that my body system reacts to certain food types these days which were absolutely fine I take them before now
2.) Protein and carbohydrates
3.) Vegetables
4.) Having been thought about the usefulness of protein and carbinhyfrate in every day life, with the supply of energy by carbinhyfrate ND the repair of body tissues by protein. They also seem to be the most popular.
5.) Quantifying the needle possible serving seems impossible in my case, as in most cases I do not follow a regular feeding routine.
Explanation:
I have noticed that my body system reacts to certain food types these days which were absolutely fine I take them before now
2.) Protein and carbohydrates
3.) Vegetables
4.) Having been thought about the usefulness of protein and carbinhyfrate in every day life, with the supply of energy by carbinhyfrate ND the repair of body tissues by protein. They also seem to be the most popular.
5.) Quantifying the needle possible serving seems impossible in my case, as in most cases I do not follow a regular feeding routine.
