True ........................
Answer:
The use of different shoes causes different areas of the skeletal muscles to be activated, if the shoes have a heel or have a greater length in the heel sector, the calf contracts and remains hypertonic.
Explanation:
In addition, it must be considered that the dress shoe has a low impact base, therefore it tends to affect the worker's posture, low back pain and even possible affections in the arch area of the foot.
If we use more heels in the heel sector, the muscular balance is compensated, activating the muscles of the lower limb, mainly the calf and the anterior part of the quadriceps.
1. exercise half an hour at a time every day
2. do not just have fatty and sugary foods have a variety of every thing
3. do not sit and watch TV and eat lots of food
4. drink water more than juices and fizz
