Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
The ultimate goal of the TMMC is to eventually release all of their rescued animals back into the ocean for a second chance at life. Hope this helps!!
All except for D, that could be very damaging
Medical Mask
Better: N95
Hope this helped.
