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dolphi86 [110]
2 years ago
10

What is a good example of a carbohydrate to eat before participating in a sport?

Health
2 answers:
svetlana [45]2 years ago
8 0

Answer:

You should really eat the bread. It will sit easier on your stomach while still giving you the carbohydrate fuel!!!

Explanation:

Zolol [24]2 years ago
4 0

Answer:

Of those you listed, brown bread would be the best.

Explanation:

I would avoid sugary food such as a pastry or a donut. I would focus on healthy foods such as brown rice, quinoa or sweet potatoes.

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