Answer:
Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready to eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies. Healthy high carbohydrate foods includes whole grains, beans, vegetables, fresh fruits, nuts, and seeds. The daily value (%DV) for carbohydrates is 300 grams.
High fat foods are eggs,Avacado ,fish,Faith products..
High protein foods are flesh of chicken,fish,goat,etc & Dairy products
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