<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
if the client is a danger to themselves or another person (threatening su!c!ide, Murd$er, etc.) or if it is in the best interest of the client for any reasons. some examples are if someone told their therapist they would Sh00t themselves or someone else. Another example is if someone said they would k!ll someone else or themselves. in those cases they are a potentially serious threat to themselves or someone else so it becomes a public safety matter and telling someone who can help is incredibly important.
Answer:
pregnancy test wasn't accurate.
Explanation:
*bows*
you're welcome.
lol alright fr though, you are better able to deal with stress when you know the -warnings signs- I took health last year for extra credits over the summer. 100% accuracy guaranteed hehe.
The answer is c. You parents
