Warm ups get your heart rate and blood flow up and get your body more active to prepare it to do harder and more vigorous exercises.
Cool downs slow your body and heart rate down after more active exercises and allow you to get to a more stable and normal pace after harder exercises.
True - a mass amount of things fall under the 'protein' category - steroids, hormones, etc. Too much of these can harm you.
1. A - the other two options describe muscular endurance, not muscular strength.
2. B - you are correct.
3. B: False - you are correct again.
4. B: False - correct again.
5. B: False - correct yet again.
6. B (A and C mean the same thing) correct.
Looks like you got this. (:
Answer:
https is always a reliable sourse
Explanation:
but you may check others too
