Correct Answer: Progressive relaxation
Progressive relaxation is a deep muscle relaxation technique use to control stress and anxiety, relieve insomnia and chronic pain. This technique works by intentionally increasing tension or tightening one muscle group as you breathe in and then decreasing or releasing the tension by breathing out.
Moreover, doctors uses progressive relaxation in combination with pharmaceutical treatment for the relief of high blood pressure, cancer pain and headache.
Answer:
The Five Steps of a Good Career Decision
Step 1 – Understand your Stuckness.
Step 2 – Identify your Decision Criteria.
Step 3 – Identify your Options.
Step 4 – Make a Decision.
Step 5 – Make a Plan and Get into Action.
Toxins located in body tissues.
