This statement is FALSE.
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Rather, you should be set SPECIFIC goals that can be measured and achieved to ensure completion.
1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Step 1: Hexokinase
Step 2: Phosphoglucose Isomerase
Step 3: Phosphofructokinase
You should drink more water than other drinks for example soda like they said ^ but yes I agree . Even tho there times I don't :-)
